We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. You produce sperm every day, but a full sperm regeneration cycle spermatogenesis takes about 64 days. Spermatogenesis is the complete cycle of sperm production and maturation. Read on to learn more about how often your body replenishes your sperm, what happens in your body to make sperm production possible, how you can help keep your sperm healthy, and more. Your testicles are constantly producing new sperm in spermatogenesis.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. On average, it takes a male around 74 days to produce new sperm from start to finish. Although the average time is 74 days , the actual time frame for an individual to make sperm can vary. The body produces an average of around 20— million sperm cells per milliliter of semen.