As many enterprising people with clitorises know, there are various things you can try to have a better orgasm—and twice as many that will get in the way of it happening at all. Even if you're a pro at the O, experts say you might be hampering your climaxes without realizing it. To determine whether you fall into that camp, mentally transport yourself to those moments when you realize, oh yes, you're about to orgasm , there's absolutely no going back. Now, focus on what your breathing is usually like when you're right on the brink. Are you taking deep, full breaths? Or are you holding your breath instead?
This Simple Breathing Trick Can Give You Better Orgasms
What is Tantric sex? How to enjoy Tantric sex with your partner
This performance mindset leads many men to be self-conscious, self-critical, worried, tense and anxious while being sexual. This in turns often results in bringing about the very problem they were worrying about in the first place: erectile dysfunction, premature ejaculation or difficultly experiencing orgasm. These sexual problems can be caused by various medical conditions, or may even result from—or be made worse by—various medications you may taking. If you experience these problems frequently while being sexual with someone else, but seldom experience them while being sexual by yourself, then it is unlikely that a medical problem or medication is the principle cause. But if you are unsure, consult with your physician first for an assessment.
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What is Tantric sex and how can it spice up your sex life? Put simply, it involves slowing down and enjoying all of the build up to the main event, rather than rushing to get there. The opposite of a quickie, Tantric sex is all about enjoying each other and increasing intimacy.
In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. When you learn and practice tantra, you become more in-tune with your body, what gives it pleasure, and the way it feels pleasure. Plus, the energies you channel during tantric sex flow throughout your body and can intensify your orgasm. It can also be about creating a deeper, more harmonious bond with your partner. Tantra also allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out.