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Opening your anus

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NCBI Bookshelf. During a bowel movement, the indigestible parts of our food leave our body. Several parts of the end of the gastrointestinal tract control bowel movements: the rectum and anal canal, the sphincters circular muscles , and hemorrhoids. These are embedded in the pelvic floor muscles. The rectum, which is about 20 centimeters long, is the final section of the large intestine colon.
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How to stretch your ass (anus) for safe anal sex?

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Just like working out any part of your body, sphincter muscles also need to be trained for maximum flexibility. This anal training process, also called anal stretching or dilation, often involves the act of opening, widening, or stretching the anus with tools called anal dilators or anal expanders. It is often done after surgical procedures on the anus to restore the area to its normal state or as a method to prevent anal fissures. Most people have a difficult time with complete sphincter relaxation, during both defecation and intercourse.
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How to Safely Stretch Your Anus for Anal Play

When a tubular organ or blood vessel becomes excessively narrow such that it can no longer perform as nature intended, it is a condition referred to by physicians as stenosis. Anal stenosis, also known as an anal stricture, is the narrowing of the anal canal, located just before the anal sphincter. The anal sphincter is a complex part of the body that maintains a seal that can be opened to discharge body waste. It is strong enough to restrict the passage of any fecal material but sensitive enough to differentiate between solid, liquid, and gas.
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Like other muscles, your anal sphincter is only accustomed to stretching so far. By Dr. Love, Last medically reviewed by Dr. Deyn on April 24,
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