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Bikini model ab workout

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Scroll for more information. I was frustrated so I decided to give this program a try. Honestly, this program changed my life because it gave me a HUGE push into the right direction of how to start a fitness lifestyle! I love all the workouts and how detailed everything is.
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Bikini Model Abs or Fitness Model Abs

Many women do not start training abs because they think they will have to do hard exercises and have to use machines. This is not true. You can do simple and not so hard exercises at home to get bikini abs. The video above is a good example. The mentioned abdominal workouts are not so hard, but effective.
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Bikini Model Abs or Fitness Model Abs?

Are you ready to shed your heavy sweaters and snow boots in exchange for tank tops and sandals? You're not alone! While bone-chilling temperatures may not be entirely behind you, spring will be here before you know it—and bikini season soon after that. No need to panic!
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This four-week workout and diet program was created by Jaclyn Sklaver, sports nutritionist and head coach for the bikini competition team FitmissNYC. Do your regular full-body or split routine four days a week, adding one exercise each from the abdominis- and oblique-focused groupings. Do steady-state cardio or intervals for 30 minutes, three to five days a week.
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