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Pain foot bottom ball sore

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Metatarsalgia

Metatarsalgia - Symptoms and causes - Mayo Clinic

Excess pressure on your forefoot can cause pain and inflammation in your metatarsals — the long bones in the front of your feet, just below your toes. Metatarsalgia met-uh-tahr-SAL-juh is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose. Although generally not serious, metatarsalgia can sideline you.

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Beating Ball of Foot Pain

Another common foot problem is ball of foot pain, also known as metatarsalgia. The most common explanation for ball of foot pain is basically temporary pain and swelling that stems from strenuous activity especially high-impact sports that involve running and jumping , improper footwear, or being on your feet all day. These activities can stress muscles, tendons, and ligaments due to overuse.

The condition — called a plantar plate tear — can happen either suddenly or as a result of chronic, repetitive stress over time. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. The plantar plate is a fibrous structure under your foot that supports and stabilizes the joints between the toe bones and the bones of the foot.