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Natural way for more sperm

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Many male sexual functions affect semen quality and fertility, like libido and erectile dysfunction. Sperm count is another factor of fertility that couples who want to become pregnant should consider. The sperm count is the average total number of sperm that are present in a semen sample. According to the National Infertility Association, a normal sperm count is 40 million to million per milliliter. A low sperm count is 10 million or less per milliliter. It may make conception difficult and is often associated with male infertility.

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Low Sperm Count? 15 Ways to Get Olympic-Level Swimmers

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10 Ways to Boost Male Fertility and Increase Sperm Count

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.
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Tips for Naturally Increasing Sperm Count

Both the intended mother and intended father can expect a variety of testing to help determine the underlying issue. Are there any science-backed ways to increase sperm count? As a matter of fact, researchers are finding that there are a variety of ways to increase sperm count naturally, and many of these lifestyle changes can have a positive impact on your overall health and wellness too. First, be sure you have a solid understanding of your diagnosis.
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